I'm super stoked to be done with my week of 3x10's! I am finally starting to walk normally again and able to get up out of chairs without looking like a hip replacement patient. It is weighted box jumps with heavy (210kg-240kg) 1/4 squats for the next 4 weeks leading up to collegiate mountain bike nationals at Lake Tahoe!!! Last year was absolutely amazing. Great riding, great people, and great racing...I can't wait!
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