Monday, January 24, 2011

Mmmmm I love food

Total daily intake for January 24, 2011

Calories: 5,385
Carbohydrate: 924g
Protein: 178g

Heavy intensity 3x5
squat-150kg
Push press- 100kg
Incline DB Bench- 60lb
Lateral Raise- 25lb

Work for 6 hours
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