I started a overreaching week and I can definitely tell. I am so incredibly sore that I can finally start to walk semi-normal from squatting on Monday. On Tuesday I was in Knoxville and I decided to take advantage of the hyperbaric chamber at the Health Shoppe and try and recover a little. It was incredible how much better I felt after an hour of a super oxygenated environment! Definitely something I am going to use more often!
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